I have been a dancer for over 25 years – working in professional shows and commercially. I then started to teach – qualifying as a Zumba instructor in 2011. I absolutely loved this class but like anything in life it became a saturated market and I wanted to develop something completely original!
HIIT (High Intensity Interval Training) workouts have become incredibly popular over the last 4 years and as a personal trainer I have seen incredible results from this training technique.
So Dance Fiit was born!
It is a mixture of various dance styles, HIIT and floor work toning! Using the all kinds of music and adaptations it really is a fantastic, full body workout. It targets all the key areas that women want to tone – burns up a huge amounts of calories
But it’s so much FUN too!
The class is set up in a DISCO VIBE!
We have disco lights – with a dim lit room and every single person is welcomed and included in an upbeat positive way.
You do NOT need to be a great dancer.