Hi I’m Krystal 

I’m am the creator of Check Your Mood Fitness

Here is a little about me and how I got here…

Just as Covid hit – I was in a very difficult place in life – my marriage was on the cusp of defeat. The main reason being, I was suffering from extreme depression and anxiety – our marriage had been pushed to the edge and it felt like there was nowhere to go. We decided 6 weeks into lockdown 1 we were going to put our house on the market. The feeling of moving – a new start – a new chapter seemed to help instantly. I had lost my dearest brother suddenly – and that really was the end of me as I knew myself.  

My parents divorced after 45 years of marriage and this came as a huge blow! The last 3 years have been dark – but I knew I had to re build my life! In the summer of 2020 – we sold our house and we brought a cottage by the sea side – this was a new start. 

I have 2 BEAUTIFUL children – and I wanted to be the best Mum I could be to them. I TRULY BELIEVE starting CYM saved my life! I was in such a dark place but I wanted to create something from the ground up. 

Something positive!

I wanted to show people that no matter what – you can turn it around! I lost 2 1/2 stone in weight but more importantly I shed my old skin – the one that was full of anxiety and sadness – this was the heaviest load that I lost! It’s not just about the physical results. I let go of all the things holding me back and I used fitness as a way of coping and I am SO PASSIONATE TO SHOW OTHERS IT CAN BE DONE!

Consistency is key.

You have to show up. You have to have faith. I want to be that person people come to with their anxiety – low confidence – depression. I want to tell them It’s ok – I’ve been there – there’s a light and I’m going to show you it.

Check Your Mood Fitness is a community of people coming together with no judgment using fitness and group workouts to battle their way through it all. I have over 14 years experience in the fitness industry. I am a fully qualified PT. I have all the professional knowledge – but what this organisation brings is heart and that is what will give you the real results in both body and mind. 

So come join us at Boot Camp or Dance Fiit and let’s get you started.