I’m am the creator of Check Your Mood Fitness
Here is a little about me and how I got here…
Just as Covid hit – I was in a very difficult place in life – my marriage was on the cusp of defeat. The main reason being, I was suffering from extreme depression and anxiety – our marriage had been pushed to the edge and it felt like there was nowhere to go. We decided 6 weeks into lockdown 1 we were going to put our house on the market. The feeling of moving – a new start – a new chapter seemed to help instantly. I had lost my dearest brother suddenly – and that really was the end of me as I knew myself.
My parents divorced after 45 years of marriage and this came as a huge blow! The last 3 years have been dark – but I knew I had to re build my life! In the summer of 2020 – we sold our house and we brought a cottage by the sea side – this was a new start.
I have 2 BEAUTIFUL children – and I wanted to be the best Mum I could be to them. I TRULY BELIEVE starting CYM saved my life! I was in such a dark place but I wanted to create something from the ground up.
Consistency is key.
Check Your Mood Fitness is a community of people coming together with no judgment using fitness and group workouts to battle their way through it all. I have over 14 years experience in the fitness industry. I am a fully qualified PT. I have all the professional knowledge – but what this organisation brings is heart and that is what will give you the real results in both body and mind.